I was a little worried about this because I’ve had more than a few ‘lapses’ over the last couple of weeks: big bags of crisps, eating out, takeaways and booze (mmmm schnapps). But apparently, I’m still doing well.
See for yourself:
|Last Time||This Time|
|Date||13 November 2015||25 November 2015|
|Time||11:20 am||1.32 pm|
|Weight||19st 1lb (120.9kg)||18st 10lb (119.1kg)|
|Height||5’7.3 (1.71m)||5’6.8 (1.70m)|
|Body Fat Mass||59.5kg||54.1kg|
Just look at the bottom end of that table. Look at it!!! ^_^
Body fat down 4% (ish) which equates to 4 kg (ish) of body fat mass.
Well! ^_^ I’d do a happy dance but my thighs still hurt.
My BMI is always messed up as my height seems to depend on how my hair is tied when I get on the machine, but even my actual weight is a positive thing. I have no idea how or why the differences in figures across weight vs body fat mass are so different, but I don’t care. There is a downward trend and I’m pleased with that.
My next mini goal is to get my BMI below 40. That will be major cause for celebration. I wonder if I’ll manage it in time for Christmas . . .